We all encounter storms – those turbulent times that challenge our resilience, inner strength, and ability to navigate rough waters. These storms might manifest as unexpected changes, personal struggles, or global crises. But just as a tree bends but does not break in a storm, we […]
In today's Yoga & You Blog, we're diving deep into: Healing Through Self Compassion.
In yoga, there is a powerful pose that serves as a gentle reminder to release and surrender—Child’s Pose (Balasana). This comforting and grounding posture is a starting point for the process of letting go. Let us delve into how we can incorporate Child’s Pose into our […]
Yogic philosophy reminds us that the grass is not greener on the other side; it's always just our own grass. So, when we focus on ourselves, nurture our inner growth, then we may be able to find the green pasture we call fulfillment, or better yet, we may find peace.  
This weekend I attended a life celebration. The service was beautiful, simple, full of love, ache, and joy. Not one eye would or could remain dry. We all felt contentment and comfort in our collective love towards this well-lived life. Isn’t this what a life celebration […]
mental health, brain, thinking-2313430.jpg
The vagus nerve, also known as the tenth cranial nerve, plays an important role in regulating the parasympathetic nervous system, which helps control involuntary bodily functions like heart rate, digestion, and breathing. The vagus nerve plays an important role in regulating our emotions by connecting the […]
Yoga has been linked to improved sleep quality and reduced stress levels. It may even improve cognitive functioning, especially in older adults. Given that we spend a lot of time using our minds for work, studying, hobbies and more..
Yoga is a philosophy that focuses on our inner self. It teaches us how to focus our energy and thoughts on various parts of ourselves to improve our health, well-being, and productivity in everyday life. Yoga was born in India several thousand years ago and was […]