What people are saying about our yoga program:
Dont’t take our word for it – here’s what our clients say:
“I returned to yoga after 15 years. My body changed over that time. Mariestella’s nurturing style is just what I needed. She challenged me with patience and compassion. I am now confident I can overcome the challenges that stopped me from practicing all those years. I am healing body, mind and spirit with each class I take and I love the meditations and breath work. Thank you, Mariestella for sharing your gifts as an instructor and supporting me in my healing journey!”
Marilyn
“Mariestella is so wonderful, so kind, warm, and welcoming. As a beginner to yoga she helped me feel comfortable and provided modified and safe movements for me and my body due to being pregnant. Participating in yoga provided me peace, relaxation and reduced my overall stress levels.”
Kiera
“Mariestella is a wonderful yoga leader. She teaches and shares from the heart and wants us all to be the best versions of ourselves. You will have a wonderful yoga experience”
Jennifer
Your body’s healing journey
Healing Yoga focuses on how it feels not how it looks. Healing Yoga puts emphasis on accessibility, Yoga for all and all bodies, mindfulness, and physical and emotional safety.
So come as you are, you are always welcome here!
The power of self care
Self-care and building resilience is about recognizing that taking the time to care for yourself, even when it is challenging, is life-giving. Self-care means taking the time to do things that help you improve your physical health and mental health simultaneously. Self-care can help you manage stress, lower your risk of illness, and increase your energy.
Building mindful habits.
Healing Yoga app minute trackers
Regularly scheduling and tracking your yoga practice will help you create healthy self care habits that will lead to a healthy body, mind, and spirit.
What you’ll get.
Our on-demand trauma-informed yoga library includes
- Vinyasa flow – An energizing, physically demanding yoga practice where you move between poses using your breath.
- Slow flow vinyasa – A slow flow class combines a relaxed atmosphere with a therapeutic pace of yoga poses.
- Chair yoga – A yoga practice great for people who want to stay healthy and active, those who are recovering from an injury as well as those who work at a desk all day.
- Meditation and breathwork – Daily meditations & breathwork exercises to create resilience and destress and calm your nervous system.
- Yoga nidra – A type of yoga and meditation combined.
- Restorative yoga – Restorative yoga is a type of yoga that is passive and meditative in nature, allowing you to focus on your breath and release any tension in your body.
- Yoga informada sobre traumas en Español – a variety of trauma informed yoga classes in Spanish. Coming soon!
- Strategies for Recovery – Lifesaver series – Coming soon!
Start a new path with Healing Yoga
Because yoga is where your body’s healing begins.. 💜