Yoga has been linked to improved sleep quality and reduced stress levels. It may even improve cognitive functioning, especially in older adults. Given that we spend a lot of time using our minds for work, studying, hobbies and more..
Yoga is a philosophy that focuses on our inner self. It teaches us how to focus our energy and thoughts on various parts of ourselves to improve our health, well-being, and productivity in everyday life. Yoga was born in India several thousand years ago and was […]
I have a passion for yoga. It’s no secret I love yoga. I’ve made it a priority in my life to do yoga regularly. Yes, I teach yoga but more importantly, I do yoga. I need to do yoga. I have found that yoga not only […]