Compassion is not only about offering kindness and understanding to others; it starts within yourself. As we step onto our mats, we invite self-compassion to flow into every breath, every movement, and every intention. It’s about accepting ourselves as we are, embracing our vulnerabilities, and acknowledging that we are deserving of love and healing. 

Trauma-Informed Yoga, at its core, is a practice infused with compassion. As your yoga teacher, my intention is to create a safe and supportive space where you can explore your inner world with gentleness and care. Together, we peel back the layers, allowing compassion to illuminate the path of healing and transformation.

In our Trauma-Informed Yoga classes, we hold space for your emotions, thoughts, and experiences without judgment. We understand that healing is not linear; it’s a unique journey for each of you. As you navigate through the practice, remember to give yourself permission to feel, to release, and to heal in your own time and pace.

Compassion in yoga extends beyond the mat, too. I encourage you to bring this loving kindness into your daily life. Offer yourself compassion when you face challenges, celebrate your successes, and honor the beautiful being that you are (breathe).

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